Vitamin D is the superpower you didn’t know you needed until now. Find out how it can balance your hormones, keep you from getting sick and much more.

There are multiple ways to get your magnesium every day through foods such as avocados, nuts, seeds, leafy greens, bananas, and even dark chocolate. However, as females enter perimenopause and beyond, you might reach a point where supplementation is needed. When this is the case, how do you know which types of magnesium to take?